Though they are often overlooked, our ears are a crucial part of our bodies and deserve just as much attention as the rest of us. Good ear care reduces the risk of hearing loss and helps protect us from harmful noises and chemicals like water.
Here are ten easy recommendations for keeping your ears healthy:
Use hearing protection for loud music
Wearing earplugs or decreasing the volume when regularly attending rock concerts is advised.
After just one night of exposure to high noise levels, you may need up to 16 hours of quiet time to recover. It’s recommended to use earplugs or earmuffs and take frequent 5-minute breaks to allow your ears to rest and heal.
Don’t listen to your personal music player at a high volume
If you can’t hear anything outside of your headphones when they’re on, the volume is probably too high. We recommend a daily listening period of 60 minutes at 60% volume on an MP3 player or similar device.
Keep the sound as low as possible on the TV and radio
If you’re constantly having to shout to be heard, or if there’s too much noise for you to focus, that’s a sign that something is wrong. surprisingly, even small changes can have a big impact.
Don’t use cotton buds
Cotton swabs are not the best method for removing earwax, despite their popularity for the task. Earwax is produced naturally and serves the purpose of keeping the ear canal clean. Inserting foreign objects into the ear, such as earbuds or tissues, can damage the eardrum and ear canal.
If you believe you have an earwax buildup that needs to be cleaned, it’s best to consult with an expert, such as those at South East Hearing Care Centres.
Have regular hearing tests
If you’re concerned about your hearing health, the best way to understand what’s going on is to get a hearing test. This will help you identify any ear problems you may have, and ensure that your hearing aids (if you use them) are functioning properly. If you’re thinking about getting new hearing aids, a hearing test is also a great way to make sure they’ll be a good fit for you. And don’t forget, you can also use hearing tests to improve your game play at online slots usa!
Keep moisture out of your ears.
After showering or swimming, it’s important to dry your ears thoroughly to prevent the growth of germs and other disorders. If you sense moisture in your ear, tilt your head to the side to allow it to drain. When drying off after a swim or bath, use a soft towel and be sure to dry your ears completely.